Feeling chilled and isolated as temperatures drop and daylight hours dwindle? Move a muscle and change a thought with Sync’s Group Fitness at Shape Fitness! This dynamic bi-weekly group fitness class blends resistance training with heart-pumping cardio for a full-body workout that builds strength, boosts endurance, and leaves you energized. Expect a mix of weighted exercises, […]
https://syncrecovery.org/events/group-fitness-november/?occurrence=2026-11-01