Circuit Exercise for Beginner Fitness Levels This workout includes fall prevention drills and exercises to improve strength and endurance. Uses a chair and handheld weights or tubing. Fee: $3 / Free for members of various Medicare Advantage and other reimbursement plans. Many Medicare Advantage Plans provide programs to make your exercise classes affordable. There are […]
https://phoenixvilleseniorcenter.org/events/945am-silver-sneakers-classic-for-beginners-180/?occurrence=2026-07-13